Haskap Berries: A Rising Superfood
When it comes to superfoods, haskap berries are a rising star. Known for their intense purple-blue colour, tangy-sweet flavour, and rich antioxidant profile, these small but mighty berries are packed with vitamins, minerals, and fibre that support overall health and nutrition. But when it comes to consuming haskap berries, many people wonder: is it better to enjoy them fresh, or opt for haskap berry powder?
The Case for Fresh Haskap Berries
Fresh haskap berries are indigenous to parts of North America, Europe, and Japan. With its flavour often described as a delicious mix of blueberries, raspberries, and black currants, the berries have a unique profile and vibrant colour that can’t be beat. While the fresh berries are juicy and full of natural fibre, they have a shorter shelf life when compared to powder and can be hard to source if you’re not local to their growing regions.
Why Haskap Berry Powder Is a Convenient Alternative
Haskap berry powder, on the other hand, offers a convenient way to consume the berries all year long. At haskalife, our berries are freeze dried to retain the highest level of nutritional value possible, offering the same intense flavour and nutrients as fresh product. Unlike fresh berries, powder doesn’t require refrigeration and has a long and stable shelf life. Plus, hasklife’s powder is made with zero fillers, colouring, or preservatives, ensuring it remains 100% pure and natural and a great choice for clean-label consumers. It can easily be added to smoothies, yogurt bowls or your water bottle, and it’s quick and convenient to take with you on the go.
Packed With Antioxidants and Anthocyanins
Both fresh and powdered haskap berries are loaded with anthocyanins, the compounds that give the berries their signature dark colour. Anthocyanins are a specific kind of antioxidant which have been linked to healthy aging and may reduce inflammation. And while blueberries are often noted for their antioxidant content, it’s haskap berries that contain higher levels of anthocyanins, making them a truly superb superfood.
Grown in Alberta With Regenerative Farming Practices
At haskalife, we grow our berries in Alberta using sustainable, regenerative farming practices free from the use of chemicals or pesticides on the berries. Our farming operation is one-of-a-kind and fully integrated meaning all of our processing happens in the orchard —allowing us to control quality, traceability and varietals we use for the haskalife blend
The Verdict: Fresh or Powdered Haskap?
Whether fresh or powdered, haskap berries are a nutritional powerhouse worth adding to your diet. Fresh berries deliver whole-fruit goodness, while freeze-dried powder provides unbeatable convenience. So what are you waiting for? Shop haskalife now and get ready to treat your tastebuds to a super berry with super benefits.