frequently asked questions

From information about our haskap berry products to details about the single ingredient that makes them so powerful, find answers to the most frequently asked questions below.

ways to use haskalife™ products

I’m a healthy and active individual. Can haskalife™ improve my workouts?

Haskalife™ products are made from whole haskap berries and are designed to be enjoyed as part of everyday eating habits. At Haskalife, we take an Anthocyanin-First Nutrition™ approach — highlighting the naturally occurring compounds that give haskap berries their deep purple colour.

Many active individuals choose tobuild Daily Purple™ into their routinesalongside balanced nutrition, hydration, rest, and training.

How often should I take haskalife™?

Every day! Bring Your Daily Purple Ritual™ into your routine — whether through a Super Juice Shot or a serving of Pure Haskap Berry Powder — is a simple way to regularly enjoy the vibrant colour and naturally bold flavour of haskap berries as part of everyday eating habits.

How much should I take per day of each product

It depends!

In the Runners Study, consuming 150 mg of anthocyanins daily from haskap powder improved 5KM running time and time to exhaustion by approximately 0.25km/hr or 2%. This is equivalent to about 3 teaspoons of our haskalife™ powder or ¾ of a bottle of the Pure Super Shot.

In the Cognitive Study, consuming 200 mg of anthocyanins from haskap improved cognitive performance. This is approximately 4 teaspoons of our haskalife™ powder or 1 haskalife™ super shot.

For general health and immune boost, approximately 50 mg of anthocyanins from haskap daily is recommended, roughly equivalent to 1 teaspoon of haskalife™ powder or ½ bottle of haskalife™ super shot.

What’s the best way to make haskalife™ part of my daily routine?

There are many easy (and tasty!) ways to incorporate haskalife™ into your daily meals or snacks, including

  • Mixing two teaspoons of our Pure Haskap Berry Powder into any healthy smoothie or blended beverage
  • Powering up breakfast by adding to your yogurt, oatmeal, overnight oats, fruit bowls and granola parfaits
  • Adding to recipes for barbeque sauce, salad dressing, syrup and jams
  • Adding to your baking and desserts, such as puddings, pancakes and muffins

When in doubt, we recommend simply adding a single sachet of haskalife to your liquid or food of choice, and enjoy!

To view our selection of delicious recipes that incorporate our Pure Haskap Berry Juice and Powder, click here.

What is a typical Daily Purple™ serving?

A typical Daily Purple™ routine includes 1–2 teaspoons (2–4 g) of Pure Haskap Berry Powder. This amount can be easily mixed into smoothies, yogurt, oatmeal, or other everyday foods.

Each 1 teaspoon (2 g) serving provides approximately 50 mg of naturally occurring anthocyanins.

all about haskap berries

What ingredients are used to make haskalife™ products?

We are proud to use only a single ingredient in our products—delicious and super-healthy haskap berries!

What are haskap berries?

Also known as honeyberries, the haskap berry is an edible blue honeysuckle found in northern hemisphere countries such as Canada, Japan and Russia. 

They’re sweet, and tangy, with a little extra zing. Imagine a cross somewhere between a raspberry and a blueberry, and you have some idea of what taste awaits!

However, they’re not only tasty: haskap berries are known for their high levels of antioxidants, vitamins and minerals, which makes them a super-nutritious food source, too!

What are antioxidants?

Antioxidants are compounds in foods that fight free radicals in your body. Free radicals are linked to multiple illnesses, including diabetes, heart disease, Alzheimer's and cancer.

Antioxidants can be found in many foods, such as fruits, vegetables, nuts, and beans—and, of course, our haskap berries!

Besides anthocyanins, what are some other health benefits of haskap berries?

Haskap berries contain a variety of naturally occurring nutrients and plant compounds, including vitamin C, fibre, and polyphenols. Their deep purple colour comes from anthocyanins—pigments also found in many blue, red, and purple fruits. These components contribute to the berry’s distinctive flavour and colour profile, and are part of what makes haskap a favourite addition to Your Daily Purple Ritual™.

Haskap berries are also enjoyed for their versatility and simplicity: they’re naturally flavourful, easy to use in smoothies or yogurt, and fit well into a wide range of everyday eating habits.

What are polyphenols?

Polyphenols are naturally occurring compounds found in many plant foods, including fruits, vegetables, herbs, teas, and grains. They contribute to the colour, taste, and characteristics of these foods and are widely studied in the fields of food science and nutrition. Researchers continue to explore the diverse roles polyphenols play in plants and how they fit into overall dietary patterns.

What are flavonoids?

Flavonoids are a group of plant compounds found in a variety of colourful fruits and vegetables. They are responsible for many of the pigments seen in deep-purple, red, and blue foods. Flavonoids are of growing interest in scientific research, particularly for understanding how these naturally occurring compounds function within plants and how they contribute to food diversity and colour.

How do haskap berries compare to other superfoods (nutritionally)?

Haskap berries contain up to four times more of the flavonoid anthocyanin and up to three times more antioxidants than blackberries and blueberries

Haskap berries are also a low-sugar alternative to blueberries and raspberries, but maintain a unique, sweet and tangy flavour that can’t be compared to other berries.

where to find haskalife™

Where can I buy haskalife™?

You can purchase our products online at our website.  

Prefer shopping in-store? haskalife™ is available in select Safeway Sobey’s locations. To find a full listing of our retail locations, visit our store locator here.

I want to make haskalife™ a part of my daily routine, do you offer a subscription service?

Absolutely! Our products can also be purchased through our subscription service. It’ll save you 10% while ensuring you never run out!

about our farm

What do you mean by "from farm to formulation"?

“From farm to formulation” means that we grow and process our haskap berries within our own integrated system. By managing each step—from cultivation to finished ingredients—we maintain close oversight of berry quality, harvesting practices, and processing methods. After harvest, the berries are carefully handled and processed without added sugar, fillers, or preservatives, allowing their naturally deep purple colour and flavour to shine.

This integrated approach supports consistency, transparency, and responsible stewardship across our entire supply chain, ensuring you receive high-quality haskap products crafted with care.

allergies & dietary restrictions

Are haskalife™ products gluten-free?

Our product does not contain any grains or gluten sources, and none are used in the production lines or manufacturing plant.

However, because a bakery is attached to the building, we cannot make an official gluten-free claim—even though a separate wall and ventilation system are in place.

Are haskalife™ products non-GMO?

Yes! Our products are grown by farms that are Canada GAP certified, which includes being non-GMO while ensuring our non-use of pesticides, chemicals or herbicides.

Are haskalife™ products organic?

Our products are not certified organic, but all the ingredients are grown by farms that are Canada GAP certified. This means that there are no pesticides, chemicals or herbicides used in the growing process, and the finished products are non-GMO.

Are haskalife™ products kosher?

Our products are not certified kosher, but all the ingredients are grown by farms that are Canada GAP certified.  This means that there are no pesticides, chemicals or herbicides used in the growing process, and the products are non-GMO.

packaging & storage

What is the shelf life of the haskalife™ Super Juice Shots?

The Super Shots should be consumed by the best before date on the package.

What is the shelf life of the haskalife™ Powder?

Our powder pouches and travel sachets are designed to stay fresh and effective for a full year.

Do the juice shots need to be kept refrigerated?

Yes, the juice should be kept refrigerated and consumed within 7 days of opening.

Is haskalife™ packaging recyclable?

Yes, our juice shot bottles are recyclable. Please check with your local recycling authorities to see where they can be recycled and what, if any, refund you might receive.

Is the haskap juice pasteurized?

Yes! We utilize high-pressure processing (HPP)—or cold pasteurization—to retain the nutritional benefits and delicious flavour profile of our products; without the need for additives or preservatives.

Can I freeze the haskap juice?

Definitely! Pour haskalife™ juice into an ice cube tray and once frozen, the juice cubes can be used in your smoothie as an alternative or complement to ice.

What’s the best way to store the powder?

To retain its potency, opened haskalife™ powder should be stored in an airtight container after being opened.

Canada's Super Berry

a single ingredient that packs a punch

Upgrade your daily routine with our all-natural products, made with 100% Canadian haskap berries, and feel the difference!