If you haven’t yet heard of haskap berries, allow us to introduce you. These deep-blue, oblong berries—with a sweet and tangy taste—are quickly gaining popularity as a powerful superfood, with good reason. They offer a potent nutritional punch that rivals, and often surpasses, better-known berries like blueberries and acai.
So, what are the benefits of haskap berries and why should you add them to your daily diet?
1. Loaded with antioxidants
The standout among the haskap berry’s many health benefits is their incredible antioxidant content which is up to three (3x) times higher than blueberries. In the body, antioxidants combat free radicals, which when accumulated, cause oxidative stress—a key contributor to many signs of aging and chronic diseases. By neutralizing free radicals, antioxidants like the ones found in haskap berries, can help protect cells and support healthy aging.
A study underway at Montana State University, supported by a USDA grant, is currently exploring how these antioxidants contribute to healthy aging, with an emphasis on how the bioactive components of haskap berries interact with the gut microbiome to promote good health.
It’s no wonder that haskap berries have been called “the berry of long life and good vision” by the Indigenous people of Northern Japan with their clear potential to support vitality and wellness.
2. Reduce inflammation
Chronic inflammation is linked to many diseases, from arthritis to digestive issues. The antioxidants in haskap berries help combat inflammation-causing oxidative stress—yet another reason they’re emerging as a delicious must-have for those seeking more holistic health solutions.
In addition, haskap berries are a good source of at least 15 different iridoids–a class of active compounds found in a variety of plants known for their health benefits. A 2025 scientific review of iridoids published in Food Chemistry X found that these compounds show potent anti-inflammatory, neuroprotective, and antiviral effects which may help protect organs and fight against many detrimental diseases and chronic conditions.
3. Rich in vitamins and fiber
Beyond antioxidants, haskap berries are loaded with Vitamin C, Vitamin A, potassium, and fiber. These nutrients support immune function, eye health, and can provide digestive support. Plus, their low sugar content makes them diabetic-friendly and the perfect way to give your daily bottle of water a boost.
4. Supports cognitive function and brain health
Are haskap berries good for your brain? Their antioxidant and anti-inflammatory properties have been linked to improved brain function and mental clarity. A study conducted at the University of Reading in 2019 tested three different doses of anthocyanins from haskap berry powder, comparing the results to a placebo.
Participants in the study who consumed 200mg and 400mg saw noteworthy improvements in word recall, while those consuming 400mg also saw improvements in word recognition and long-term memory.
5. May help reduce risk of lung cancer in smokers
There is plenty of speculation that haskap berries may reduce the risk of various cancers and now researchers are putting their theories to the test. A new study at Dalhousie University in Nova Scotia is focused on the chemopreventive properties of haskap berries, investigating whether the bioactives in haskaps could prevent the cell damage caused by carcinogens in smoking.
While further studies and ongoing research is currently underway, it does underscore the importance of food and diet in a person’s health and wellness picture, providing hope for future cancer preventive food products.
6. Promotes heart health and lowers blood pressure
The University of Manitoba is currently exploring the effects of haskap berry powder on blood pressure. While the study is ongoing, there is a long history of haskap berries being used in traditional medicines, including the treatment of hypertension and other heart health issues. As a result, regular consumption of the super berries may be a wise choice for those looking to manage cardiovascular concerns.
With research-backed advantages and a unique, delicious flavour, the benefits of haskap berries are too powerful to ignore. Whether you're looking to improve your heart, brain, or gut health—or simply live a healthier life—this under-the-radar superfruit is worth a try.
Get started now with our Canadian-made haskap berry products and thank us later.