Haskap berries are known for their high levels of anthocyanins, vitamins and minerals. haskalifeTM has curated a Pure Haskap Berry Powder with our preferred varietals from our orchard in Alberta. The versatility of our haskap powder makes it an excellent addition to a variety of recipes, providing a nutritional boost and a burst of flavour. Here are five innovative ways to incorporate our Pure Haskap Berry Powder into your daily routine.
1. Burst for Breakfast Bowls
Enhance the nutritional value of your breakfast by adding haskap berry powder to yogurt, cereal, or oats. The tangy, sweet flavor pairs perfectly with creamy yogurt, providing a delicious and healthy start to the day. For added texture and nutrients, top it with granola, nuts, or fresh fruit. Adding it to cereal or oats is equally simple and effective, offering a quick boost of nutrients and flavour to morning routines.
2. Up Your Protein Shakes
Including haskap berry powder in protein shakes is an easy way to add a burst of flavour and a boost of anthocyanins, which are particularly beneficial for athletic performance [i]. The anthocyanins in haskap berries can help improve physical endurance and recovery making it a nutritious and tasty option for exercise [i]. Combine our Pure Haskap Berry Powder with a banana, a scoop of protein powder, and your choice of milk for a power-packed shake.
3. Mix It with Your Tea
Haskap berry powder can be stirred into hot teas for a healthy and flavorful addition to your beverage. Its tangy taste complements a variety of teas, providing a refreshing and nutritious twist. Add a teaspoon of the powder to a cup of green tea or herbal tea for a delightful drink that enhances both the flavour and the health benefits of the tea. Additionally, haskap berries have been observed to improve cognitive performance[ii].
4. Natural Color for Baking
Haskap berry powder can be seamlessly integrated into a variety of baked goods, from muffins and cakes to bread and cookies. Its natural sweetness and tangy flavour add a unique twist to traditional recipes. The low PH of haskap berries will change the color of your baked goods depending on what you are making from a bright pink to a dark crimson! The vibrant color is all natural, no more chemical colors – use the natural coloring of haskap berries and add a visually appealing element to your baked goods. Mix the powder into the batter or sprinkle it on top before or after baking to infuse your baked goods with the berry's health benefits.
5. Hydrate with Water
Adding haskap berry powder to water is a simple and effective way to enjoy its unique flavor and health benefits. The powder easily dissolves in water, providing a refreshing and nutritious drink any time of the day. Its tangy, sweet taste makes plain water more enjoyable while delivering a boost of antioxidants and vitamins. At the gym or at the office. Simply stir two teaspoons of our Pure Haskap Berry Powder into your water for a quick and healthy hydration option.
Try Some of Our Recipes
Looking for more ways to enjoy haskap berry powder? Try some of our delicious recipes, such as our Haskap Smoothie Bowl, Holiday Haskap Energy Bites, and our Summer Haskap Berry Yogurt Popsicles. Visit our website for these and other creative ideas to incorporate the benefits of haskap berries into your diet. Explore the full range of recipes here.
References:
[i] “5 Health Benefits of Anthocyanins.” Health Essentials, Cleveland Clinic, 2 June 2022, https://health.clevelandclinic.org/anthocyanins/.
[ii] Bell, L., & Williams, C. M. (2019). A pilot dose-response study of the acute effects of haskap berry extract (Lonicera caerulea L.) on cognition, mood, and blood pressure in older adults. European journal of nutrition, 58(8), 3325–3334. https://doi.org/10.1007/s00394-018-1877-9