If you’ve never heard of haskap berries, you’re not alone. But these deep purple-blue fruits may be one of the most underrated superfoods available and you’ll definitely want to give them a try. Indigenous to boreal regions of Canada, Japan, and parts of Europe, haskap berries are celebrated not only for their tangy-sweet flavor but also for their remarkable nutritional value–so it’s no surprise researchers and nutritionists alike are taking notice.
Packed With Antioxidants & Benefits
There’s no shortage of research being done that demonstrates the benefits of haskap berries and their epic potential. When it comes to antioxidant levels, haskap berries dominate with data showing they have significantly higher levels of antioxidants than blueberries. In the body, antioxidants help neutralize free radicals—the unstable molecules that can damage cells and accelerate aging. By providing high levels of antioxidants, haskap berries may contribute to better skin health, improved immune function, and reduced inflammation supporting improved health and wellness.
Emerging Research on Disease Prevention
At Dalhousie University in Nova Scotia, researchers are examining how haskap berry extracts impact the growth of lung cancer cells in lab conditions, with evidence suggesting the rich anthocyanin content in the berries (the pigments responsible for their vibrant colour) may play a protective role against certain cancers.
Cognitive and Physical Performance Benefits
Further clinical research conducted at the University of Reading, UK showed improvements in memory and blood pressure in participants who consumed anthocyanins from haskap berry extract when compared to those consuming placebos. Haskap berry extract was also studied at Northumbria University where runners who consumed the extract saw an improvement in endurance and speed when compared to those who didn’t.
In other words, the haskap berry’s nutritional value may extend beyond vitamins and minerals with a growing bank of data to support measurable health benefits.
How to Add Haskap Berries to Your Diet
So, how do you add haskap berries to your daily diet? Look no further than your breakfast smoothie, morning yogurt, or water bottle. Simply add haskalife’s pure haskap berry powder to your routine or try a haskap berry juice shot for a convenient boost on the go.
Explore the benefits of haskap berries and take advantage of this sweet superfood today.